Creatine Monohydrate

Creatine monohydrate is a popular dietary supplement commonly used to improve athletic performance and increase muscle mass. It is a natural substance that turns into creatine phosphate in the body, which helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions.

Key Benefits:

• Enhanced Muscle Strength and Power: Creatine monohydrate is proven to enhance strength, which can lead to improved power and performance in high-intensity activities.

• Increased Muscle Mass: Supplementing with creatine causes muscle cells to inflate, which produces a more muscular appearance and contributes to actual muscle growth over time.

• Improved Exercise Recovery: Creatine can help in reducing muscle cell damage and inflammation following exhaustive exercise, leading to quicker recovery.

• Better High-Intensity Exercise Performance: Creatine has been shown to help maintain strength and training performance while increasing muscle mass during intense over-training.

• Enhanced Cell Hydration: Creatine is an osmolyte that can increase water content in muscle cells, which is crucial for muscle growth and performance.

DIRECTIONS FOR USE: