Updated: 31 July 2023 In the world of fitness and bodybuilding, testosterone is considered the holy grail of hormones. It's an important player in the body's muscle building process, influencing everything from strength gains to recovery times. But what exactly is testosterone, and more importantly, how can you enhance your levels to optimise your...

A sure-fire way to build muscle is to train like a beast and consume enough calories. The biggest problem many of us face, is trying to force down enough calories day after day. Have you ever tried consuming 4000 calories a day of healthy food? I can assure you it is not easy and...

How to build muscle is one of the most fundamental questions of bodybuilding. The answer is simple enough, eat properly, train hard and be consistent. In this article, we will be going over these three important steps to help you build muscle faster and more efficiently. #1 – Diet Ever heard the saying “muscles...

Bulging biceps, a big muscular chest, and a 6-pack. These are often referred to as vanity muscles and are what most people aim at building in the gym. Before we discuss building bigger arms, it is essential first to understand the anatomy of the arm. The bicep makes up only one-third of the upper...

Which one is better for building muscle? Machines or free-weights? This is probably one of the most debated topics among gym-goers. When entering a gym, most people immediately go straight to the exercise machines such as the chest press and cable curls. Then there are the few that stick with the free weights —...