In the world of fitness and bodybuilding, achieving the desired physique involves more than just regular exercise and a balanced diet. Muscle building supplements are essential for supporting muscle growth, recovery, and gain. From seasoned athletes to fitness enthusiasts, many are turning to these supplements to optimise their training results. The Importance of Muscle...

Tongkat Ali, also known as Long Jack is a medicinal herb, originating from the lush rainforests of Southeast Asia, which has been part of traditional medicine for centuries. Its roots, believed to contain compounds offering numerous health benefits, are particularly prized. Today, not only locals swear by this plant's power. Fitness enthusiasts, athletes, and...

In the fitness and bodybuilding world, the search for natural supplements enhancing performance and muscle growth is ongoing. One supplement gaining popularity is ashwagandha, an ancient herb with a modern twist. Known for its stress-relieving properties, ashwagandha is now recognised for potential benefits in muscle development and recovery, making it a compelling addition to...

In the ever changing world of fitness and exercise, trends come and go quickly. Yet, the use of pre-workout supplements has become a staple for fitness enthusiasts around the world. Packaged in colourful containers with catchy names, these powders promise benefits like boosting your energy and enhancing your endurance. But what's the reality behind...

In the expansive realm of professional bodybuilding, some names have left indelible imprints. Names associated with extraordinary dedication, immeasurable willpower, and unmatched muscle mass. One name that not only resonates but echoes powerfully in this domain is Ronnie Coleman. Often referred to as the "King of Bodybuilding," Coleman's inspiring transformation into an 8-time Mr....

What is Creatine? Creatine is a naturally occurring substance that is produced in our liver, kidneys, and pancreas. It is composed of three amino acids: L-arginine, glycine, and L-methionine. Approximately 95% of creatine in the body is stored in the skeletal muscles and is used to fuel energy production during physical activities. The other...

If you're a gym-goer, a fitness enthusiast, or a bodybuilder, you probably already know about the importance of protein for building muscle and helping with workout recovery. But with so many types of protein supplements available on the market, it can be challenging to know which one you should be using. In this article,...

Welcome to the world of fitness! If you're reading this, you've already taken the first, crucial step towards a stronger, healthier you. Building muscle transcends aesthetics—it's about enhancing your physical health and mental well-being. It's about gaining the confidence that comes from knowing you're at your best. For beginners, muscle building can seem daunting....

(You can download the workout plan at the bottom of this article.) What is Tempo Training? Tempo training is about slowing down, speeding up or pausing certain parts of an exercise movement. With every exercise you do, each rep can be broken down into four movements. The eccentric portion, concentric portion and the isometric...